Group Blast workout classes in North Attleboro, MA incorporate a sport-inspired cardiovascular workout. When you enroll in this class, you will use the STEP to blast off your 60 minute cardio training as you perform functional exercises, plyometrics, and other variations of cardio exercise.
STEP aerobics are an effective alternative to brisk walking, running, and stair climbing. Doing these exercises with the STEP helps target and sculpt the muscles in your thighs and butt. This training tool is adjustable making it easier to change the level of intensity when necessary. While you have options for setting the height of the STEP, it is important that you use the right intensity for your current fitness level but that is also challenging .
If you want a cardio workout that will make you get sweat-soaked while you work out your core, butt, and thighs, Group Blast classes offered at Answer is Fitness are a perfect and fun option. Your time in each class will be well spent. This group exercise class is interval-style training which stretches, conditions, and strengthens your target muscles.
To find out more about Group Blast workout classes, contact Answer is Fitness.