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How to Break Through a Muscle Growth Plateau

by Answer is Fitness on May 8, 2025

Answer is Fitness - Muscle Growth

If you’ve been hitting the gym consistently but stopped seeing gains, you’re likely facing a common challenge: the muscle growth plateau. It’s frustrating, but the good news is — it’s fixable. At Answer is Fitness in Foxboro, we help members break through plateaus with science-backed strategies and expert support. Here’s how you can get back to building serious muscle.

1. Change Your Workout Routine

Your body adapts to repetition. If you’ve been following the same split for months, it’s time to switch things up.

Try a new training split (Push/Pull/Legs or Upper/Lower)
Increase intensity with supersets or drop sets
Adjust your rep ranges — think 6–8 for strength or 10–12 for hypertrophy

Pro tip: Our trainers at Answer is Fitness can create a customized plan to target your sticking points.

2. Focus on Progressive Overload

To grow, muscles need to be challenged over time.

Track your lifts and aim to increase weight, reps, or sets weekly
Don't just “go through the motions” — push with purpose
Include tempo training to increase time under tension

3. Dial In Your Nutrition

Even the best training program won’t work if you’re under-fueling.

Eat in a slight calorie surplus (especially if you’re naturally lean)
Prioritize protein (1g per pound of body weight is a good baseline)
Don’t skip carbs — they fuel your workouts and recovery

Need help? Our team in Foxboro can connect you with a certified nutrition coach.

4. Prioritize Recovery

Muscles don’t grow during workouts — they grow when you recover.

Sleep at least 7–9 hours per night
Incorporate active rest days (stretching, mobility work, walking)
Use massage, foam rolling, or cryotherapy to support recovery

5. Train at the Right Gym

Environment matters. At Answer is Fitness in Foxboro, we offer:

A motivating, results-driven atmosphere
Access to advanced equipment and training zones
Professional guidance from certified personal trainers
Small group and 1-on-1 coaching for maximum results

Ready to Break Your Plateau?

Stop spinning your wheels. Whether you're a seasoned lifter or just getting serious about gains, Answer is Fitness in Foxboro, MA is here to help you break through barriers and achieve your best body yet.

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