by Answer is Fitness on December 8, 2016
INSANITY workout does not require a gym or equipment, but it is a blast to do it in a gym setting with a bunch of other people who also want to get fit and healthy. INSANITY gives you the best results the fastest. You work out with a certified INSANITY trainer and use only your own body weight for resistance.
When you join INSANITY workout classes in North Attleboro, MA, you perform a full-body, fat-burning, and muscle-building fitness program that is based on a fitness method called “max interval training.” Traditionally, you will exercise at a very fast and intense pace and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning the extra fat. However, the high intensity INSANITY workout has you working as hard as you can for 3-minute intervals, with little to rest in between for only 30 seconds. Working out at this pace will help you burn up to a thousand calories in one hour which is why this max interval training really appeals to people who want to burn calories and build muscles but only have limited time.
To find out more about INSANITY workout classes in Massachusetts, contact Answer is Fitness.
