Perfecting Your Form: Common Barbell Mistakes to Avoid

by Answer is Fitness on February 26, 2026      

When it comes to barbell training, good form isn’t just about looking confident in the gym—it’s about safety, effectiveness, and long-term progress. Whether you’re squatting, deadlifting, or pressing, even small errors can lead to big setbacks. Here are some of the most common barbell mistakes and how to fix them.

1. Rounding Your Back During Deadlifts

This is one of the biggest mistakes lifters make. Rounding your spine puts excessive strain on your lower back and increases the risk of injury. Keep your chest up, core tight, and back straight from start to finish.

2. Poor Grip and Wrist Position

Gripping the bar too loosely—or bending your wrists backward—can cause pain and limit your strength. Keep your wrists aligned with your forearms and maintain a firm, controlled grip.

3. Neglecting Warm-Ups

Jumping straight into heavy lifts without warming up is a recipe for muscle strain. Spend a few minutes doing dynamic stretches and light sets to prep your muscles and joints.

4. Not Engaging the Core

A strong core stabilizes your entire body. Without it, your balance and strength suffer. Always brace your abs like you’re preparing for a punch before each rep.

5. Ignoring Full Range of Motion

Half-reps might feel easier, but they limit your results. Moving through the full range of motion improves flexibility, strength, and control.

6. Lifting Too Heavy, Too Soon

We get it—lifting heavy feels great. But form should always come before ego. Gradually increase weight as your technique improves.

Train Smarter with Professionals Who Care

At Answer is Fitness in Foxboro, MA, our certified trainers are here to help you perfect your form, prevent injuries, and reach your strength goals safely. Whether you’re a beginner or an experienced lifter, we’ll guide you every step of the way.

Visit us in Foxboro, MA or contact Answer is Fitness today to start building your strength the right way!

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