by Answer is Fitness on December 14, 2025
Holiday parties are meant to be enjoyed—not stressed over. The good news is that you don’t have to skip your favorite foods to stay on track. A little portion awareness can go a long way without making you feel deprived.
Start by surveying the food table before filling your plate. When you see all your options first, it’s easier to choose the foods you truly want instead of grabbing everything at once. Using a smaller plate can also help naturally control portions while still letting you enjoy a variety of dishes.
Build your plate with balance in mind. Fill half with protein, veggies, or lighter options first, then leave room for the foods you’re excited about. Slowing down while eating makes a huge difference too—enjoying each bite helps your body recognize fullness before you overdo it.
Don’t forget about drinks. Liquid calories add up fast during the holidays, so alternating alcoholic beverages with water can help keep portions in check while keeping you hydrated.
Most importantly, give yourself permission to enjoy holiday favorites. Deprivation often leads to overeating later, while mindful portions let you indulge without guilt.
At Answer is Fitness in Foxboro, MA, we help you build realistic habits that fit real life—holidays included. Enjoy the party, enjoy the food, and stay confident knowing your healthy routine can still work this season.
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures
