There are many different forms of aerobic exercises that can give you effective cardiovascular workouts and STEP aerobics or Group Blast is one of them. First introduced in the 80's, this aerobics craze still ranks as one of the top full-body workouts performed in gyms and health clubs.
By joining Group Blast workout classes in Foxboro, MA, you will get an intense STEP aerobics workout that will help you burn the extra fat in a fun and engaging way. You do not need equipment to do it, just the supplied platform that can be adjusted to different elevations for varied challenge and to increase the difficulty of the workout.
Group Blast classes will provide STEP aerobics that typically consists of choreographed movements performed on a raised platform. The movements are done with upbeat music so you can move with the beat while working out your entire body and cardiovascular system. In addition to muscular and cardiovascular endurance, you will also improve body coordination and agility through both upper and lower body movements together.
To find out more about Group STEP aerobics, contact Answer is Fitness.