by Answer is Fitness on October 15, 2025
When it comes to indoor cycling, resistance is more than just a dial on your bike—it’s the key to unlocking true strength and endurance. Whether you’re a beginner or a seasoned rider, understanding and using resistance properly can help you build muscle, improve performance, and get the most out of every class.
Here’s how resistance helps power your progress:
Adding resistance challenges your muscles to push harder with every pedal stroke. Over time, this strengthens your quads, hamstrings, glutes, and core—helping you ride stronger and longer. Increases Endurance and Power
By alternating between light and heavy resistance, you train your muscles and cardiovascular system to handle longer, more intense rides. This combination builds both stamina and explosive power.
Higher resistance levels increase your effort, leading to more energy expenditure and a higher calorie burn—perfect for anyone looking to combine strength with cardio.
At Answer is Fitness Foxboro, our cycling classes are designed to guide you through resistance-based training that challenges your body while keeping your ride safe and effective. With expert instructors and energizing playlists, every class is a step closer to your fitness goals.
Turn up the resistance, turn up your results—join a cycling class today at Answer is Fitness Foxboro!
