To Improve Fitness Rowing Performance - Focus First On Your Core

by Answer is Fitness on July 25, 2025      

If you've ever sat down on a rowing machine and felt like you were working hard but not getting faster or more efficient, the answer might not be in your arms or legs — it's in your core.

At Answer is Fitness in Foxboro, we train with intention. And when it comes to rowing, one of the most overlooked — but absolutely essential — foundations is core strength. A strong, stable core doesn’t just give you better posture; it transforms the way you row.

So what exactly is your “core”? It’s more than just your abs. It includes your deep abdominal muscles, lower back, obliques, glutes, and the muscles surrounding your hips. Together, this group of muscles acts as your center of control. In rowing, they’re responsible for transferring power from your legs through your torso and into the handle with each stroke.

When your core is strong and engaged, you can row with more power. That’s because energy created by your legs can move more efficiently through your body without getting lost along the way. You also gain better control of your stroke, especially during the drive and the recovery phases. This leads to smoother, more consistent movement, even as fatigue sets in.

Equally important, a strong core helps protect you from injury — especially in the lower back, which is one of the most common problem areas for rowers. Without proper core support, your back ends up doing the work your abs and hips should be handling. Over time, this can lead to strain, discomfort, and poor form.

Increased core strength also boosts endurance. When your midsection is stable, your body doesn’t have to waste energy trying to stay upright or correct imbalances. You’ll feel more grounded, more powerful, and less fatigued during long rows or high-intensity intervals.

At Answer is Fitness, our training programs and group classes don’t just put you on a rower and press start. We focus on form, control, and building strength from the inside out. That means teaching proper core engagement and integrating movements that complement and support your rowing performance. Whether you're doing planks, rotational movements, or compound lifts, your core is always part of the equation.

So if you're looking to improve your stroke, prevent injury, and unlock your rowing potential, start by focusing on the muscle group that connects everything: your core. The stronger it is, the better — and safer — you’ll perform.

Ready to train smarter? Visit Answer is Fitness in Foxboro and let our team show you how a core-first approach can level up your entire workout.

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