What Is a Step and Tone Workout?

Looking to mix up your fitness routine with something fun, effective, and beginner-friendly? Step and Tone might be the perfect workout for you! At Answer is Fitness in Foxboro, MA, we offer a variety of group classes designed to help you get stronger, burn fat, and stay motivated—and Step and Tone is one of our members’ favorites.

So, What Exactly Is Step and Tone?

Step and Tone is a dynamic group fitness class that combines cardio step aerobics with toning exercises for a full-body workout. You’ll move to upbeat music, use a step platform to get your heart rate up, and add light weights or bodyweight moves to sculpt and strengthen.

It’s high-energy, low-impact, and totally customizable—whether you’re a beginner or a seasoned gym-goer.

What to Expect in a Step and Tone Class

Each class is typically 45 to 60 minutes and may include:

Step Aerobics: Choreographed moves on and off the step platform to elevate your heart rate.

Strength Training: Light dumbbells, resistance bands, or bodyweight exercises (think squats, lunges, bicep curls).

Core Work: Crunches, planks, and other exercises to strengthen your midsection.

Cool Down and Stretching: To help improve flexibility and aid recovery.

You’ll burn calories, tone major muscle groups, and leave feeling energized—and maybe a little sweaty.

Who Is Step and Tone Good For?

Almost everyone! Whether you're just getting into fitness or want to add some variety to your weekly routine, Step and Tone is a great option because:

It’s low-impact on the joints

You can modify moves to suit your fitness level

It combines strength + cardio for maximum results

It’s fun and social, especially in a group setting

Join Us in Foxboro

At Answer is Fitness in Foxboro, our certified instructors make every Step and Tone class fun, welcoming, and effective. You don’t need to be a dancer or a fitness pro—just come with a positive attitude and a willingness to move!

Want to give it a try?

Check out our class schedule or stop by our Foxboro location to learn more.

Guest Check In

Guest Check In

Free Gym Trial

Visit Our Locations

Guest Courtesy Cards

Membership

Hours of Operation

Group-X Schedule

Foxboro Club

Blogs & Latest News

Personal Training

Success Stories

Testimonials & Reviews

Meet Our Fitness Team

Group Programs

Resources

We accept all Gympass members

Follow Us on Social Media:

MEMBER LOGIN

GUEST CHECK IN

FOXBORO GUEST COURTESY CARD

CANTON GUEST COURTESY CARD