by Answer is Fitness on April 21, 2025
Let’s face it—finding time to work out isn’t always easy. Between work, family, and everything in between, carving out 60 minutes for a traditional cardio session can feel impossible. That’s where HIIT Express comes in—a time-saving, results-driven workout style designed with busy people in mind.
HIIT (High-Intensity Interval Training) alternates short bursts of intense exercise with brief recovery periods. The "express" format at Answer is Fitness packs this into just 30 minutes or less, making it the perfect solution for anyone short on time but big on goals.
1. Burn More in Less Time
With HIIT, you're not just burning calories during your workout—you continue burning them long after you leave the gym, thanks to the "afterburn effect" (also known as EPOC). A quick 25-minute HIIT Express session can torch as many calories as an hour on the treadmill.
2. Total-Body Conditioning
Unlike traditional cardio, which often focuses on lower-body endurance, HIIT targets multiple muscle groups. Think sprints, squats, push-ups, and kettlebell swings—all in one fast-paced session.
3. Boosts Metabolism and Endurance
Regular HIIT training helps improve cardiovascular health and boosts metabolic rate. In other words, you’re getting the benefits of both cardio and strength training in one compact workout.
4. Perfect for a Busy Schedule
Live or work near Foxboro? You can swing by Answer is Fitness on your lunch break, before work, or between errands and still get a full-body sweat in. No long sessions. No excuses.
5. It’s Never Boring
Traditional cardio can feel repetitive. HIIT Express is constantly changing—different movements, circuits, and challenges keep your mind and body guessing. That means better results and better motivation.
Ready to maximize your time and results? Our certified coaches will guide you through safe, effective HIIT Express classes that fit your lifestyle. Whether you’ve got 20 minutes or 30, we’ve got your back.
Come see why HIIT Express is Foxboro’s favorite fast fitness solution. Contact Answer is Fitness. Your time matters—make every second count.
LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
