Cardio vs. Weights: What’s Better for Fat Loss

by Answer is Fitness on July 30, 2025      

At Answer is Fitness in Raynham, MA, one of the most common questions we hear is: “Should I focus more on cardio or strength training to lose fat?” While both have their unique benefits, the truth is that the most effective fat loss strategy usually includes both. Let’s break down why.

Cardio exercises like running, cycling, or using the elliptical are great for burning calories quickly. A 30-minute moderate cardio session can burn significantly more calories than a weightlifting session of the same duration. Cardio also improves heart health, stamina, and endurance, making it an important part of any fitness routine—especially if you're looking to accelerate fat loss in the short term.

That said, strength training plays a critical long-term role in fat loss. While lifting weights may not burn as many calories during the session, it helps build lean muscle, which increases your resting metabolic rate. This means your body continues to burn more calories—even when you're not at the gym. Strength training also helps preserve muscle mass while you're in a calorie deficit, preventing the “skinny-fat” look and helping you achieve a lean, toned physique.

So which is better for fat loss: cardio or weights? The answer is both. Studies have shown that combining cardio and strength training leads to greater overall fat loss and improved body composition. For example, research from Duke University found that cardio alone resulted in the most weight lost, but those who added resistance training maintained more lean muscle and burned more fat overall.

At Answer is Fitness, we recommend a balanced weekly approach that includes strength training three days a week and cardio two to three days, along with at least one active recovery day. This structure gives your body the chance to build muscle, burn fat, and recover properly, leading to better results and a more sustainable routine.

With top-tier cardio machines, free weights, resistance equipment, and a supportive atmosphere, our Raynham location is designed to help you find the right balance for your goals. Whether you prefer early morning sessions, group classes, or solo evening workouts, we’re here 24/7 to help you succeed.

So don’t think of it as cardio versus weights. Think of it as cardio and weights—working together to help you burn fat, build strength, and feel your best. If you’re not sure how to get started, our trainers and team members are always here to help you create a personalized workout plan that fits your schedule and your goals. Contact Answer is Fitness in Raynham, MA today!

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