by Answer is Fitness on May 26, 2025
You’ve probably heard the phrase, “Don’t skip leg day.” It’s a gym cliché for a reason—and one our personal trainers at Answer is Fitness take seriously. While it might be tempting to focus on upper body workouts for quick visual results, neglecting your legs can lead to imbalances, poor performance, and even increased injury risk.
Here’s why leg day deserves a permanent spot in your weekly routine:
Your legs are home to the largest muscle groups in your body—glutes, quads, hamstrings, and calves. Training these muscles builds a stronger foundation for all movement, from everyday tasks to high-level athletic performance.
Leg training doesn’t just build muscle—it enhances core engagement, posture, and coordination. Compound movements like squats and lunges also activate stabilizing muscles, reducing your risk of falls or strain in everyday life.
Because leg workouts engage large muscle groups, they torch calories and elevate your metabolism even after you leave the gym. Want to burn fat more efficiently? Don’t skip leg day.
Whether you’re running, jumping, lifting, or playing sports, strong legs give you explosive power and endurance. Strengthening your lower body enhances your performance in nearly every physical activity.
Focusing too much on upper body workouts can lead to muscular imbalances, poor posture, and overuse injuries. A balanced training plan keeps your body aligned, healthy, and functional.
At Answer is Fitness in Raynham, our certified personal trainers design custom workouts that target your goals—without the guesswork. We’ll help you build a leg day routine that’s challenging, effective, and (yes) even enjoyable.
Stop by our Raynham location or book a training session to take your leg workouts—and your results—to the next level.
Come train with us at Answer is Fitness – Raynham, MA, and feel the difference strong legs can make.
LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
