by Answer is Fitness on May 19, 2025
Whether you're a beginner lifting your first barbell or an experienced lifter chasing new PRs, the deadlift is one of the most effective full-body strength exercises out there. But proper form, equipment, and setup matter—especially when it comes to safety.
At Answer is Fitness in Raynham, MA, we often get asked:
“Should I deadlift from the floor, or use the power rack?”
“Are bumper plates better than regular iron plates?”
Let’s break it down.
Bumper plates are made of dense rubber, which offers several safety and performance advantages:
Floor Protection – Dropping bumper plates causes less damage to the gym floor and equipment
Consistent Height – Regardless of weight, all bumper plates are the same diameter, ensuring proper bar positioning for every lifter
Noise Reduction – Softer landings mean quieter workouts—ideal for shared gym spaces
These benefits make bumper plates a great option whether you're doing conventional deadlifts, Romanian deadlifts, or Olympic-style pulls.
While traditional deadlifts are performed from the floor, using a power rack or squat rack can be helpful in specific cases:
Pro Tip: If you're unsure where to set the safety pins in the rack, ask one of our trainers—we’re happy to help you set up for success.
Warm Up Thoroughly – Don’t skip your mobility work
Set Your Back – Neutral spine, tight core, and shoulders back
Use Proper Footwear – Flat shoes or barefoot for stability
Control the Descent – Don’t slam the weights—lower under control
Ask for Coaching – Even experienced lifters can benefit from a form check
At Answer is Fitness in Raynham, we offer a fully equipped weight room with Olympic barbells, bumper plates, power racks, and experienced trainers to guide you every step of the way.
Whether you're lifting for strength, performance, or aesthetics, we’ll help you deadlift smarter and safer.
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*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
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• 2 Family Member VIP Memberships for $59.99/mth
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• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
