Your free pass gives you full access to our 24-hour gym, including cardio equipment, free weights, functional training areas, and available amenities at your selected location. It’s the best way to experience Answer Is Fitness before joining.
Why Compound Movements Are the Foundation of Strength
by Answer is Fitness on February 26, 2026
If your goal is to get stronger, leaner, and more athletic, it’s time to focus on the basics—compound movements. These are exercises that engage multiple muscle groups at once, such as squats, deadlifts, bench presses, and rows. They’re the cornerstone of any effective strength training program, and here’s why.
1. Build More Muscle in Less Time
Compound movements work several muscles at once, giving you more results for the effort you put in. For example, a squat targets your legs, glutes, and core—all in one motion.
2. Improve Real-World Strength
Because these exercises mimic natural movement patterns like pushing, pulling, and lifting, they help you move more efficiently in everyday life—not just in the gym.
3. Burn More Calories
Engaging multiple muscle groups demands more energy, meaning compound lifts burn more calories and boost metabolism long after your workout is over.
4. Strengthen Your Core
Almost every compound movement requires core stability. Over time, that translates to better posture, improved balance, and lower risk of injury.
5. Support Better Performance
Whether you’re an athlete or just want to feel stronger, compound lifts train your body to move as one powerful unit. This coordination carries over to sports, work, and daily activities.
Train Smarter at Answer is Fitness – Raynham, MA
Our certified trainers specialize in helping members master compound movements safely and effectively. We’ll guide you through proper form, progressive loading, and customized programs designed to build real, lasting strength.
Visit Answer is Fitness in Raynham, MA today or call to schedule your free consultation—and start lifting the right way!
Fitness Club Locations
Follow Us
