OPEN 24 HOURS!

OPEN 24 HOURS!

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Barre Fitness: A Pure Quality Total Body Workout

Monday, June 28, 2021
Answer is Fitness - Barre in North Attleboro, MA

Barre fitness is a low-impact activity that is perfect for those of you looking to move away from high-impact exercise that is taxing your body. Our Barre fitness schedule is full of people just like you who are looking to give their joints and spina a bit of a break from the pounding. Anyone looking to improve flexibility, posture and body alignment this workout is perfect for you. It is a ballerina-inspired workout that will tighten the core muscles and increase bone density. It greatly helps prevent Osteoporosis which is common to everyone as you age because it offers pure quality total body workout.

Barre Fitness is a simple quality workout that if you have not tried it, you will think it looks easy to perform. It is amazing that once you feel the muscular shake that gets in, you will think again that it is not an effortless workout. Once the multiple muscle groups are engaged as you pull in, all the major movers of your body are at work. From the arms, thighs, glutes, abdomens and a lot more, the focus is on your core strength. It is like a sort of strength training exercise in the gym where from the smaller to bigger muscles are performing some highly repetitive and little range of movements doing speed work and making various ranges of strengths. Your resistance is focusing on stretching and a lot of isometric holds exercises.

The challenging part in doing this exercise is holding the position that you will be mentally challenged and you will achieve more focus in performing. Unknowingly you will develop more intensity in getting deeper connection to your body as you get better in focusing your body’s cues and ultimately improving your posture, balance and coordination.

For more tips on Barre, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com