It that time of year again when a larger percentage of fitness enthusiasts look to take their workout inside during the heat of the day. For many of us, our time window for fitness falls during that period of the day when it can be uncomfortably (and sometimes unsafely) hot. That when our indoor spinning cycling classes rise to the top of so many North Attleboro fitness enthusiast’s fitness preference.
The workout is set to music and can be combined with other types of workouts such as Pilates, yoga, and strength training. Multiple types of exercises often makes fitness more engaging. But, cycling alone is high intensity interval training that is low-impact while being fun and motivating.
Being part of the pack in an indoor cycling workouts class is a blast. The more you become a part of the group, the more you get motivated to engage in indoor cycling again and again.
If your goals include achieving fast weight loss results, then this is the right place. Spinning cycling classes help you burn anywhere between 400-600 calories in a quarter of an hour. When you combine these tempo cycling workouts with a healthy diet, you are certainly going to whittle down body fat.
Even though regular indoor cycling is a high-intensity workout, you can be sure that each routine on the stationary bike is surprisingly of low impact. Low enough that even those who have recovered from orthopedic injuries can perform it. When done correctly, indoor cycling has little impact on hips, knees, and ankles.
To find out more about indoor cycling workout classes, contact Answer is Fitness.