by Answer is Fitness on August 10, 2021
There are many beneficial reasons to combine cardio and weight training exercises for those focused upon weight loss. Both types of exercises help increase your physical fitness level, improve muscle mass, and heart health. When you consider the fact that muscle burns more calories than fat, it is easy to understand why weight training is important to those seeking to lose weight. Many fail to realize, however, that cardiovascular exercise increases muscle mass as well.
When it comes to achieving the body look that you desire, cardio and weight training for weight loss will make it easier to achieve weight loss goals. The Group Power class at Answer is Fitness combines the benefits of cardio with weight training to create a powerful exercise class that will make you burn calories and build muscle.
How does weight training maintain physical fitness? When done along with cardio exercises a metabolic spike happens. This means that your body burns calories during your Group Power class as well as for a longer time after the class is over. In addition to helping you manage your weight, you will also increase the strength of your connective tissues, muscles, and tendons allowing for improved motor performance while decreasing risk of injury.
To find out more about cardio and weight training exercises, contact Answer is Fitness.
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*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
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*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$31.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$10/month
$12/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$31.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
