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Cooling Down after Exercising

by Answer is Fitness on May 5, 2010      

Cooling Down

Make sure you allow time for cooling down after aerobic exercise. You can walk slowly, cycle, or perform another easy activity after a vigorous workout.  Do this until your breathing returns to normal. Never just stand still when your breathing is still heavy and your heart rate is elevated. Also, make sure you cool down thoroughly before you get in a hot tub or sauna.

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