by Answer is Fitness on November 1, 2011
Have a blast doing cardio, burn calories and lose weight like never before when you groove to lose weight. With Group groove you get a body and energy boost.
Increasing your cardio activity helps you lose weight of course. Use more calories than you take in. The trick is finding the exercise that you will keep on doing and that you will fit into your schedule.
For those of you who are just bored on a treadmill try a group exercise. Group exercises provide a community feel, everyone trying to attain a similar goal. Classes generate followings, and those who go to the same exercise classes become friends and help each other lose weight.
Another trick to staying committed is joining a fun group exercise class, that you enjoy and that you can look forward to.
In Group Groove you will experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you slim down and shape up.
Contact Answer is Fitness in your area to lear more about Group Groove.
