The interplay of music and exercise is quite remarkable. Both can spark a workout program, which is what we call Group groove in North Attleboro, MA. Basically, the beat of the music helps you move and groove your way to becoming physically fit.
Dance classes incorporate every workout routine with musical beats so each exercise is executed without you getting tired or bored. The rate and rhythm help you enjoy your exercise and eventually move you to do more. The music reduces the perception of physical effort making the intense exercise seem less strenuous to you. Before you know it, your heart rate is in sync with the music's tempo.
In group groove, music is used to effectively enhance your performance every time you exercise in the gym. Dancing your way to fitness with upbeat music allows you to move and creates a desire to exercise more rather than to just sit around. Each class is jam-packed with dance fitness routines that make you sweat all over and release stress as well. Letting your body move to the music also distracts you from any discomfort related to exercise that you might feel.
To find out more information about Group Groove and other options of Group Exercise, contact Answer is Fitness.