Group Power workout classes involve high-rep weight training workout routines. Apart from the motivating nature of a group setting, the dynamic music used in this training program also makes it more engaging and enjoyable. Professional workouts will be provided to you by a trained instructor who will empower you through information and instruction, allowing you to work out more effectively and safely.
Adding the proper weight training workout routines to your exercise program helps you achieve faster and better weight loss results. Strength training maximizes calorie burn in your body with the use of adjustable barbells, weight plates, and your own body weight used as resistance. While it is known to promote body mass, weight training is also helpful in improving bone density. It allows you to control bone loss as you age when you add it into your workout plan. Additionally, it also increases the strength of your connective tissues and tendons, letting your body perform functional movements with a reduced risk of injury.
Your muscles are considered to be metabolically active tissue. You should exercise them regularly so they become stronger and leaner. Weightlifting improves the coordination of muscle groups working together, increasing an individual’s overall muscular strength and endurance. Therefore, Group Power workouts, which put emphasis on weightlifting, can create non-bulky muscles that have stronger and thicker fibers to enhance performance and increase capacity.
To find out more about the fitness and health benefits of Group Power, contact Answer is Fitness.