by Answer is Fitness on May 11, 2011
National Women’s Health Week is an effort to raise awareness about manageable steps women can take to improve their health. The focus is on improving women's health and the importance of incorporating simple preventive and positive health behaviors into everyday life.
Women are the caregivers: for spouses, children and parents, and they often forget to focus on themselves. However, research has proven that when women take care of themselves, the health of the entire family improves.
Maintaining regular health checkups is one of 5 health habits that can improve women’s health. The others are physical activity, a healthy diet, not smoking and engaging in safe behavior.
For regular health appointments, a bone density scan is very important. Having healthy bones is important at any age, but as we age our bones get thinner. Healthy eating habits, regular cardio exercise and a strength training routine are imperative to healthy bones. Osteoporosis is a concern for women, as women are four times more likely to develop this disease than men. To limit the risks of Osteoporosis, women should definitely engage in weight-bearing exercises. Eating healthy and possibly taking calcium supplements also aids in prevention.
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