by Answer is Fitness on July 13, 2017
INSANITY workout is perfect for those who have tried other types of exercise but just can't seem to get results. This 60-day workout program is offers high intensity routines for weight loss and toning muscles.
By joining the INSANITY workout classes in North Attleboro, MA, participants will challenge themselves with activities to test their strength, core, resistance, power, and perseverance. Because INSANITY is inspired by the Max Interval Training method, you can expect that in every workout class, you will exercise intensely in 3 minute bursts with a 30 second rest in between. Doing so will increase your heart rate, improve your metabolism, and allow you to burn calories and build muscle.
Like any other program, INSANITY workouts start with some warm ups. These often involve jogging in place, jumping jacks, kicking, and stretching. In the span of 60 days, you will perform a different set of routines each week with increasing levels of difficulty. This design will allow you to be constantly challenged to avoid exercise plateau when you workout.
To find out more about INSANITY workout classes, contact Answer is Fitness.
