Pilates strengthens your core
by Answer is Fitness on May 11, 2010
Pilates is more and more popular with athletes and celebrities. Pilates concentrates on the body's "core" (core muscles) and is a great way to tone, stretch, and strengthen your muscles without over straining your joints. It is sometimes used in physical therapy and injury/sports rehabilitation. Answer is Fitness has pilates mat classes, and our instructors have extensive experience and training (more than just having taken a weekend workshop). If you're really interested in expanding your pilates workouts, speak with our highly trained instructors regarding special pilates equipment and routines.
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