Fitness enthusiasts look for new workouts to stay motivate and maximize results. PiYo has emerged as a favorite class for those who enjoy the core-building of yoga, the body building of Pilates and the continuous action of cardio.
PiYo Fitness combines the strength training and body stretching aspects of Pilates that creates an entirely new workout experience. It enhances more with the effective core training and smooth stretching elements of yoga. There is no fear though because this workout is suited for all ages and fitness levels because of its low impact. Its goal is to burn your calories. You naturally shed impurities via healthy body sweat.
In order to maximize results, PiYo provides participants with a fun routine to get acquainted with the supporting upbeat, motivating music. There is no equipment needed in this class. Participants will utilize their own body weight in a series of dynamic moves. It will give them a lighter feel. The group exercise of PiYo will add more additional motivation to this versatile workout.
For more tips on PiYo, contact Answer is Fitness.