The real culprit of slowing metabolism as you age is not age but because of the diminishing activities. The lesser seniors move the slower the metabolism works in the body. Slow metabolism is a predisposing factor of cardiovascular diseases due to accumulation of fats in the heart and arteries. This make older adults more vulnerable to develop this serious disease. Staying active can reverse a slow metabolism process and ward off illnesses.
The Senior Fitness Program in North Attleboro, MA offers group exercise classes that are specially intended for older adults. These are combinations of low-impact exercises that are effective in burning calories and improving metabolism. Since this is a less intense program, seniors can enjoy the class. In addition, safety is the prime consideration of this workout to reduce the risk of injury. In fact, we make sure the workout area is spacious and injury-proof. Meanwhile, personal trainers are there to assist seniors for the entire duration of the program.
The purpose of senior fitness programs is not limited to promoting a healthy lifestyle and improving metabolism but also to inspire them to look forward to the days ahead despite the limits of age. Encourage your senior loved ones to stay active, contact Answer is Fitness.