Ladies, no surgery needed for that perfect rear end. We’ve got the perfect workout for those who want to focus on the glutes. We call it Group Blast training here in North Attleboro, MA.
Group Blast is a form of cardio workout that utilizes a step platform to intensify the exercise. Using risers during Blast is like going up and down steps. It is challenging training that emphasizes the lower body from the glutes down. Although it is a full-body workout, Blast principally targets muscles in the lower body such as hamstring, gluteus and muscles in the lower extremities.
What's great with this workout is that it is perfect for all ages and for all fitness levels. Risers can be adjusted according to the comfort level of the participant and the intensity he/she can handle. Lose weight, strengthen and tone your legs, and tighten up that tush…why not give it a go?
Contact Answer is Fitness and join our Group Blast training today!