Social Benefits of Exercising

Social Benefits of Exercising

For many people, their social network contributes to their sense of well being ... which is definitely a major part of overall good health. Exercising in a group setting can add another facet to the social network. This may be especially good for retired people who don't get as much social interaction as they used to. Besides group exercise classes at Answer is Fitness, you can find special boot camps, events or group contests, and group workshops as well. Answer is Fitness focuses on total fitness for everyone including social interaction.