CALL 888-270-3640
info@answerisfitness.com

CALL 888-270-3640

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Tips for Shedding Belly Fat and Losing Weight Faster

Tuesday, August 14, 2018
Answer is Fitness - lose belly fat in North Attleboro, MA

Belly fat is the most stubborn and most difficult to shed. Especially as you age, you may notice that your upper body, arms and chest, shrink first but you may not see improvements in your belly. The stomach area has a substantial amount of fat cells with more alpha-receptors. These are not easy to activate and hinder lipolysis. Lipolysis is the mechanism of the body that releases energy from fat stores going to the blood.

The only way to flatten your tummy is to reduce your overall body fat. Here are few things you can do to lose weight fast and strengthen your abs faster:

  • Training in a Fasted State - Do your workout before breakfast when your insulin has returned to its baseline level. An elevated insulin level can delay lipolysis. Also, the fat burning ability of your body tends to speed up when you have fasted for more than 6 hours.
  • High Intensity Interval Training - Many studies have proven that high intensity cardio, in shorter periods, is more effective than extended cardio times. You also tend to preserve your muscles and strength when you perform cardio exercises for a shorter time.
  • Weight Lifting - This is an effective way to lose fat by building more muscles. Muscles burn more calories than fat, even at rest.

Find out more about effective workouts that can speed up the reduction of fat in your stomach, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×