by Answer is Fitness on November 15, 2018
When you are on a diet, dodging the Thanksgiving feast is a daunting task. But there are ways to survive the holidays without gaining weight. You can stick to your diet while keeping your sanity intact. Here are some weight loss tips for Thanksgiving:
- Keep Moving - Fill your plate with the more healthy food options like protein, vegetables, and grains. Snack on fruits, nuts and carrot sticks. Move around and mingle rather than sitting down before the Thanksgiving dinner starts,
- Do the Serving - Offering to serve. This delays your eating time.
- Fill your own plate - Don't let others fill your plate with heaping food. Take small portions. Choose turkey for more protein and pick vegetables packed with nutrients.
- Take Small Portions of Desserts - Skipping the delectable pies and cakes is hard especially when they are all wonderfully displayed on your thanksgiving table. Have small portions to satisfy your cravings. After all, it's Thanksgiving.
Don't skip your workout routine so you don't have to feel guilty about indulging.
For more holiday weight loss tips, contact Answer is Fitness.
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