Weight Loss and Cardiac (Heart) Health

by Answer is Fitness on January 23, 2010

Obesity or being grossly overweight puts a signifcant strain on your heart. Exercise and a fitness program will improve your heart health and assist in losing weight. However, some dietary adjustment is absolutely neccessary if you want to lose weight and improve your overall health.

If you want to lose weight, improve cardiovascular health, and lower cholesterol, you need to cut back on calories from saturated fat and sugar, eat more fiber and lean protein, and stock up on fruit and vegetables. Once you are in a soldi routine and feeling good about your health you can treat yourself once in awhile ... just stay away from indulging or binging.