by Answer is Fitness on April 27, 2011
Exercising is more fun with Zumba. What is zumba? It’s an aerobic fitness class that combines Latin music and easy-to-follow dance steps. It’s a dance party! The routines incorporate interval training, switching between fast and slow rhythms and resistance training. But, all levels of students find it easy to do, with low impact on joints and muscles, it’s just pure fun. At Answer is Fitness, our Zumba fans say it's popular because it is such a fun work out.
Much research shows that dance-type aerobic workouts like Zumba will improve cardiopulmonary endurance when you do it at moderate intensity. But the bottom line is if you enjoy what you are doing for exercise, than you're more likely to stick with it.
In a traditional aerobics class you count reps with music, but in Zumba you let the music move you. Zumba classes feature exotic rhythms with high-energy Latin and international music. Pretty soon, you are getting fit, having fun and your energy levels are soaring! There's no other fitness class like Zumba.
