Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight, BARBELL STRENGTH combines squats, lunges, presses, and curls with functional integrated exercises.

often also called Spinning, is an organized activity that involves using a special stationary bicycle with a weighted flywheel in a classroom setting set to upbeat music! These classes focus on endurance, strength, intervals, high intensity (race days) and recovery. Cycle shoes are recommended for this workout!

This class will pump you up! The instructor will incorporate hand weights, resistance bands, tubing, body weight, and other equipment into this class to shape and sculpt your entire body. Focus is on toning all of the major muscle groups of the upper and lower body.

this ballet-inspired class starts with a warm-up and moves and a sequence of upper-body exercises using light free weights, push-ups, and planks. It’s here that we target the biceps, triceps, shoulder, chest and back muscles. You will then move into a series of ballet Barre or floor exercises that focus on the thighs and finally into core and ab work. You will finish with a relaxing stretch to lengthen your muscles. You do not need to be a dancer to take this class and absolutely LOVE IT.

this class fuses together fun cardio activity – kickboxing, athletic drills, hi/lo – and muscle conditioning to leave your body feeling stronger inside and out!

this is a 50 minute, low-impact, full-body workout! The benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body’s muscles (legs, arms, core) and delivering the PERFECT BALANCE of aerobic endurance and muscular strength all in 1 pulse pushing and fun workout.

this 45 minute class combines the benefits of climbing, hiking, and skiing into one great cardio workout!

this is a classic cardio workout straight out of the late 80s!!! It has lasted for decades for a simple reason: It delivers results and it’s so fun! The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. This 45 minute cardio based class with periodic strength intervals will challenge all fitness addicts!

an interval training class that mixes calisthenics and body weight exercises with cardio and strength training.