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Aerobics Foxboro - Group Fitness, Group Exercise Schedule - MA

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Class Descriptions

  • Group Power ®

    is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivation group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

  • Barbell Strength

    Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight, BARBELL STRENGTH combines squats, lunges, presses, and curls with functional integrated exercises.

  • Indoor cycling/Spin30

    often also called Spinning, is an organized activity that involves using a special stationary bicycle with a weighted flywheel in a classroom setting set to upbeat music! These classes focus on endurance, strength, intervals, high intensity (race days) and recovery. Cycle shoes are recommended for this workout!

  • Zumba

    This dance-based aerobics program exploded in popularity in the early 2000s. Zumba makes use of up-tempo Latin music styles such as salsa, cha-cha, reggaeton, mambo, and merengue to create an enjoyable, productive workout for all fitness levels.

  • Ripped

    This class will pump you up! The instructor will incorporate hand weights, resistance bands, tubing, body weight, and other equipment into this class to shape and sculpt your entire body. Focus is on toning all of the major muscle groups of the upper and lower body.

  • BARRE

    this ballet-inspired class starts with a warm-up and moves and a sequence of upper-body exercises using light free weights, push-ups, and planks. It’s here that we target the biceps, triceps, shoulder, chest and back muscles. You will then move into a series of ballet Barre or floor exercises that focus on the thighs and finally into core and ab work. You will finish with a relaxing stretch to lengthen your muscles. You do not need to be a dancer to take this class and absolutely LOVE IT.

  • CARDIO BLAST

    is 60 minutes of fun cardio activity – kickboxing, athletic drills, hi/lo, etc. – all designed to push your pulse into your training zone! Bring your towel, water, and lots of energy!

  • Insanity®

    is a revolutionary (Beachbody) cardio-based total-body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and more efficient metabolism. All levels of fitness are welcome.

  • HiiT

    High Intensity Interval Training is one of the best ways to train your heart. You will engage in cardio activities that spike your heart rate for 20-30 seconds then quickly shift back into recovery several times in this class. It’s fun, effective, a great calorie burner, and a great addition to your weekly workout routine!

  • Full Body Strength

    this workout takes place in our Group Training room, utilizing free weights, TRX, BOSU Trainers, Tubing, Mini-bands, and your own body weight all set to super fun and motivating music. Space is limited in this class so be sure to sign up as soon as you can!

  • AnswerFitt60

    our very own heart-rate monitored, interval-training program where you are pushed to your limits working through a treadmill, rowing, and strength station each class. These calorie torching classes are either 45 or 60 minutes, so you can choose which class will better suit your needs!

  • Row & Sculpt

    this is a 45 minute, low-impact, full-body workout! The benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body's muscles (legs, arms, core, back) and delivering the PERFECT BALANCE of aerobic endurance and muscular strength all in 1 pulse pushing and fun workout. You must sign up for this class!

  • Tread and Shed

    this is a 45 minute, calorie torching,full body workout! Whether you're an avid runner or you're new to fitness, this class is for you. This class will take you to new levels in your cardiovascular fitness utilizing high intensity interval training and strength training to maximize your time in the gym. Of course, this class is set to upbeat music to motivate you through!You must sign up for this class!

*Sign up is required to attend all Cycle Classes class. You must be present at the start of class or you may be subject to losing your spot. You may sign up for class up to 2 hours prior to class.

Answer is Fitness does not provide mats for any classes; participants are encouraged to bring their own mat to class.
Outdoor footwear is not allowed to be worn in the Group X Room. Please change your footwear before entering the room.

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

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VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

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Foxboro
Canton

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Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com