“Health and fitness are more than just going to the gym and looking good, there is no magic pill that will make you fit and healthy. Being fit it is finding an equal balance between exercise, nutrition and supplementation. With the combination of all of these you can improve your health and fitness level.
I enjoy competing in bodybuilding competitions, mostly because there's a lot of knowledge that actually goes behind do it. I also enjoy spending time with friends just relaxing and having a good time. And like everyone else I enjoy food!
“Fitness is my life! The only feeling better than reaching a personal goal is helping others reach their goals. I do this by creating safe and effective individualized exercise and nutrition programs for each client. Fitness does not begin or end at the gym, throughout the day there are thousands of obstacles and excuses keeping you from getting to where you want to be. My job is to help develop exercise and life strategies that will help you reach your goals as quickly as possible. I believe in setting attainable monthly goals to use as a ladder as we journey to your ultimate goal. It is very important to me to make exercising fun for you, but also fix compensations you may have to prevent future injuries and assure that you will be able to enjoy exercise the rest of your life. Reaching your goals will never be easy but I am there every step of the way in whatever way you will need!!”
I enjoy working with any client. I have worked with athletes, elderly men and women and everything in between. If you have a goal to reach we WILL reach it together!!!!
My son and my fiancé
Anything fitness related
Sports
As a Personal Trainer, it is my job to offer carefully planned exercise programs that will help my clients realize ongoing improvements in their physical fitness. Among the many improvements sought are strength, endurance, mobility, flexibility, and body composition. Given the fact that regular exercise has so many physiological and psychological benefits, I feel fortunate to have the opportunity to help my clients experience the enhanced quality of life that comes with a sound progressive exercise program.
I’ve been involved in fitness most of my life and has challenged myself numerous times throughout my journey in fitness. I have been training in martial arts for 12 years and it has taught me valuable life lessons like for example self-motivation, self-esteem, respect and integrity. My priority as a trainer is to teach members comprehensive workout’s using these guidelines to reinforce a strong connection with their fitness goals and to inspire to achieve success in there fitness lives while making your experience at Answer is Fitness fun and creative. My philosophy on health and fitness is based upon a healthy balanced diet tailored around your lifestyle, obtaining better mobility with interesting stretching techniques and to always challenge the abilities in every individual with a genuine belief that working hard for something will no doubt accomplish your goals.
When I am not spending time with his clients, I enjoy outdoor activities, you name it most chance are I will do it but what I enjoy most is biking, hiking, archery, rock climbing, swimming and a variety of sports like softball and football. I love to sing and dance pretty much all the time. But most importantly I enjoy the company of friends and family. I also participated in crossfit events and attended school for Nutrition.
Exercise fuels my soul! I traded a soccer ball for a STEP while in college and never looked back. I believe we can all move better with the right guidance. I incorporate foam rolling, corrective exercises, the stackable joint theory, five pillars of a good workout, and my group exercise background to coach individuals to move better! I like the challenge of working with clients with different abilities and medical conditions. I also like the challenge of creating personalized workouts which meet each clients' goals and expectations. I like to think of myself as welcoming, motivating, energizing, and knowledgeable. Let's condition and weight train for a better quality of life!
My first and most important job is being a mother to three amazing girls! When I have spare time I like to run, watch Netflix, read, and I am a 3rd party handler to my daughter's autism service dog Wally. I have been teaching classroom and life management skills to community college students of all ages and backgrounds for 14 years. Together, my formal education and fitness backgrounds make me a teacher and motivator!
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