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29 November 2013       Bookmark and Share

Congratulations to Fran Donovan for winning one FREE MONTH of Synergy at the North Attleboro location!! This is a weekly total body workout that forces you to move quick, build muscle endurance, lean out and lose fat!! Congrats to you Fran!! See you on Wednesday.

This weeks challenge is going to be called "Create It".

For this challenge you need to create meal plans for yourself that will keep you on track and prepared for life's busy days. What is Required to be completed NO LATER than Thursday, December 5th by 11:55pm.

3 Meals Plans (example-Monday, Tuesday, Wednesday)

I want to see what you are eating, when you are eating it and how much of it you are eating. Then I want to know how many calories you consumed for the day. A VERY HELPFUL tool is sparkpeople.com This website allows you to create and track your food. It is a free tracking system so I would recommend that you all try it! Also utilizes the grocery list that you received in the You Choose to Lose Packet!

Nutrition is 70% of your results in the gym so lets see what you can do!!! Happy WEEKEND Challengers!! Reach out to me if you need anything! And remember You Choose to Lose!!!

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