Being Active is More Important for Heart Health Than You Might Imagine

19 December 2021       Bookmark and Share

Answer is Fitness

It will go a long way once you are physically active. It will keep your heart and blood vessels healthy in many ways. It is never too late to start changing your lifestyle towards a healthier you. It is important to increase the regular physical activity in order to maintain your good health and prevent cardiovascular diseases. Being active is good for heart health and well-being.

Physical activity is beneficial to your well-being. Being active provides enormous benefits to keep your heart healthy. And it keeps your body and mind healthy too. This applies to people of all ages and races. Maintaining a healthy weight makes it easier to do your daily tasks and help you free from accidents like falling, etc. With all the benefits gained, physical activity greatly strengthens your heart muscle. And this improves the ability to pump blood to your lungs and throughout your body resulting in more blood flow to your muscles and oxygen levels in your blood rise. A healthy heart will reduce anyone to have a coronary heart disease that will prevent the risk factor of developing a waxy substance that will build up inside the coronary arteries. And this will reduce the blood flow to your heart muscles resulting in a heart attack risk.

Hence it is important to be physically active in order to avoid the major risk for Coronary Heart Disease just like high blood pressure, high blood cholesterol and a lot more diseases. Exercise done regularly will help the heart work better. Most importantly it is better to ask your doctor what type of physical activity is safe for you.

For more fitness tips, contact Answer is Fitness.

Answer is Fitness Blog

< Go Back


Choose your Basic Plan payment type:

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

*Promo valid with checking account only

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_ccsecurity}
×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

{module_ccsecurity}
×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_recaptcha version="2"}


*are required fields.

{module_ccsecurity}
×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com