Cold and flu season kicks into full swing in the winter. To protect yourself from catching the coughs and sniffles, you need to be proactive in fending off these illnesses. Exercise can help improve the function of your immune system by increasing the flow of the lymphatic fluid. Hot yoga is a great workout that can aid in boosting immunity.
The hot and humid hot yoga studios can be just the place to sweat out toxins and improve physical health. Moreover, hot yoga workout has stress-reducing abilities which lessen your susceptibility of being infected by viruses and bacteria. Stress hormones can cause the cells in your immune system to shrink, making it less competitive to combat foreign germs. Regular hot yoga classes will strengthen your immunity.
Moreover, hot yoga can train you to be more mindful of your diet. Overtime, you will be more conscious of your food intake and prefer healthier options. Sugar and caffeine can suppress various immune functions. But when you regularly perform hot yoga fitness, you can easily keep healthier in winter.