Numerous studies now reveal that significant lifestyle changes can be the key to prevent Alzheimer's disease. Increasing one's physical activity can reduce their risk of developing the neurodegenerative condition. As a matter of fact, World Health Organization (WHO) highly recommends exercise as an effective means to prevent dementia and promote healthy brain cells.
More studies show that exercises, particularly aerobic workouts, lead to improved cognitive function in the elderly. Meanwhile, those who did not participate in any fitness workout had slight cognitive decline. Because of these findings, WHO strongly recommends that seniors regularly participate in aerobic or cardio type exercise in order to hold off Alzheimer's disease, especially those who are genetically at risk.
Senior Fitness in Canton, MA is a strong advocate of overall wellness as we age. With the assistance of personal trainers, senior members can effectively meet the 150 minutes guidline of moderate-intensity aerobic exercise that is recommended to ward off the symptoms of Alzheimer's disease . Contact Answer is Fitness to find out more about senior fitness.