Safely stressing your heart improves your heart health and makes your heart stronger. At the same time, it will help you lose weight. The following are highly effective cardio workouts that will help you achieve a stronger heart and fitter body:
- Treadmill - Performing brisk walking in the treadmill is one way to safely challenge the heart. Increasing your pace gradually from waling to running will safely raise your heart rate and eventually, improve your heart's functioning.
- Cycling - This low-impact workout is also a good cardiovascular activity. Spin classes will make your heart pumping while building strength and toning your lower body as well as your core muscles.
- Interval or circuit training - Integrate strength training or a high-intensity burst of cardio to your regular workout. You may also perform five to ten strength training workouts and execute 1 set of each, performing lower weight and higher repetitions as you move swiftly from one exercise to another will raise your heart rate. Doing this will not only encourage you to exercise, at the same time it will enhance your endurance, heart health, and muscular strength.