by Answer is Fitness on February 7, 2024
Let your workout be an expression of your love, your struggles, your hope and your faith. It is your body’s ability to complete activities for everyday life effectively and efficiently. Physical fitness will help you look, feel, and do your best. It enables you to perform up to your potential.
Physical fitness is very important since it offers the ability to perform physical activity and meet the demands of daily living while being energetic and alert. There are enormous benefits of fitness. First, developing endurance activities increases your breathing and heart rates. Like brisk walking or jogging, dancing, swimming, biking and a lot more. These activities help keep you healthy, improve your fitness and help you perform the task you need to do every day. Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing chairs, etc. Another is strength which keeps your muscles strong, helps with your balance and prevents falls or fall-related injuries. In addition, balance helps improve your joints stability. Lastly, stretching improves your flexibility and increases your range of motion. It helps improve your body movements easily.
Being physically active develops your balanced fitness. Because your optimal performance in any activity usually requires more than one fitness component. It provides a greater variety of fitness benefits than does any single activity alone. Good health comes from the activities that improve your health-related fitness.
For more fitness tips, contact Answer is Fitness.
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×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
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• 2 Family Member VIP Memberships for $59.99/mth
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• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
