Exercise Is a Critical Aspect to Aging Well

29 November 2022      

Answer is Fitness - Senior Woman talking to a Personal Trainer

Start seeing exercise as a lifestyle, and not an obligation. Regular physical activity is one of the most important things you will do for your health. You will realize exercise is a celebration of what your body will do. Do what feels best for you. It changes your mind, your attitude, and your mood. Exercise will prevent or delay many of your health problems that seem to come with age. Exercising will ensure your muscles grow stronger so you will keep doing your day-to-day activities without becoming dependent on others. It is one of the keys to aging well.

Physical activity is good for you and aims to make it a part of your routine. Exercise will help improve mental and physical health, both of which will help maintain your independence as you age. It is also the most underutilized antidepressant. When you are stressed? Exercise. Want less anxiety? Exercise. Want a better mood? Exercise. Want better focus? Exercise. Want to age better? Exercise. Regardless of how you feel, you will see the results of your physical and mental health sky-rocket. No matter your reasoning for it, move your body. Motivating yourself to exercise is not always easy but there are many ways to stay active. Remember exercise is a great way of preventing many common diseases like heart disease and diabetes. And countless studies suggest a lower risk of dementia for physically active individuals regardless of when you begin a routine. Movement is medicine indeed!

Exercise is a big part of self-care. It is a gift! It is a matter of giving it priority, and a habit in your daily life. Regardless of your age, you will love to wake up every cell of your body and make you happy to be alive. With exercise you will feel energized, motivated, and strong. It is considered a miracle drug because it builds muscles, relieves stress, helps you live longer and helps you get out of physical pain. And best of all, it is free!

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