Finding the Perfect Formula for a Faster Weight Loss - Canton

27 June 2014      

Enrolling in a physical fitness program in Canton is essential for better health. However relying on it alone to get you faster weight loss will not be enough.

Even if you do regular exercise but have no weight loss food plan to match it, all your efforts will go to waste. Exercise may also not have the desired effects if you continue with a poor diet and sedentary lifestyle. More often than not, people who partake in a physical fitness program but still eat salty and sugary foods are bound to gain weight. You still need to be aware of caloric intake on your cheat or ‘reward’ days. And frequently, we tend to overcompensate for workouts, eating more calories than what is actually burned during exercise.

Having a weight loss food plan that works for you can help you to achieve a healthier body more effectively and efficiently. Start by clearing out the fridge, remove sodas and artificially flavored foods. Choose to GO, GROW, and GLOW foods rather than stocking junk food in our cupboards. Be careful about claims for “diet” food or drink. Some sugar-free food and beverages are not diet-friendly and may still be packed with sweeteners.

There is really no magical formula for faster weight loss. However, you can balance the equation through balanced exercise, healthy diet, and active lifestyle. For more information on the healthy benefits of working out, ask Answer is Fitness now.