Fitness Paves a Path To Wellness

8 July 2022      

When you read this blog post’s title, what were you thinking? Physical wellness or mental wellness? Whichever thought came to mind, you would be absolutely correct in your conclusion. A structured fitness plan will inspire creativity and teach discipline, adaptability and balance. Each of those things is something to celebrate.

Your fitness journey is just that. A steady course that delivers reward and benefit in different ways and in different stages of your journey. Sure, early in your journey you will enjoy (using that word purposely) body soreness as you awaken if from your fitness slumber. Our member speak of that body soreness like a trophy, something that they have earned.

So, soreness good, pain bad. We’ve discarded the old adage “no pain, no gain” as it pertains to physical fitness activities because if you are in pain, something is wrong. Something is either wrong with your body, your fitness routine, or your fitness technique. Under the guide of professional fitness consultants, we will ensure proper routine and technique, so the risk of enduring pain is dramatically lowered. If you do develop pain, then our job is to encourage you to never ignore it but to seek the consult of medical professionals and others to get to the bottom of things. Pain is the number one reason people cease their fitness programs. Ceasing fitness activities are certain to lead to other physical ailments and pains.

Creating the path to wellness takes time. Be patient and be easy with yourself. Nothing good comes easy. It is better to fall in love with the process and the person you become throughout the journey. Choosing a healthy lifestyle will give yourself a favor and also set an excellent example for all of those around you. Your loved ones will be impacted by the choices you make and will feel inspired to make a change in their own lives.

To start your fitness journey today, contact Answer is Fitness.