Exercise for kids is fun. Instead of “working out,” they think of it as “exercise play”. Group exercise is a fantastic way to prioritize fitness to their daily routine. And it helps them do better in school too — both academically and behaviorally. Keeping in shape offers health benefits that will help your kids throughout their lives. You should find ways to make physical activity a part of your kid’s day. Fitness for Kids will do activities that build muscles, get heart pumping and make them feel good.
When your kids become physically fit, they feel and look better and they stay healthier. The earlier the child starts getting in shape, the more they will reduce their risk of numerous illnesses. They will also better be able to handle physical and emotional challenges — from running to catch a bus to studying for a test. Planning a well-rounded Fitness Program for Kids, it is important to understand the components of physical fitness and how the training affects them.
The three elements of Fitness in action:
- Endurance. It is develop when kids regularly get Aerobic activity. During Aerobic exercise, large muscles are moving, the heart beats faster and the person breathes harder. It strengthens the heart and improves the body’s ability to deliver oxygen to all its cells.
- Strength. Kids will do push-ups, stomach crunches, pull-ups and other exercises to help tone and strengthen muscles. They also improve their strength when they climb, do a handstand or wrestle.
- Flexibility. Stretching exercises help improve flexibility allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to strength when they reach for a toy, practice a split or do a cartwheel.
One of the best ways to get kids to be more active is to limit the amount of time spent in sedentary activities especially watching tv or other screens. It is no surprise that children are becoming overweight and obese because of being inactive. It is important to educate younger children about the importance of a health and active lifestyle.
Kids should get enough exercise. So how much is enough? The amount and type of physical activity that is right for kids depends on their age, interests, and how fit they are. Kids and teens should get 60 minutes or more of moderate to vigorous physical activity daily.
Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them — and their benefits — forwards for the rest of their lives.
Power up! Start raising fit kids!