Exercise and diet should go hand in hand in order to achieve targeted weight loss goals. Although you may lose weight from diet alone, it is a fact that muscle and bone density diminishes without exercise. Accordingly, when you exercise everyday but do not mind your caloric intake, you will be stuck in a weight loss plateau. It’s important to have a weight loss food plan while you workout to make your fitness regimen effective. Here are some post-workout foods you may want to consider:
Healthy carbs - Grains and cereals are great food option for those who are working out. It is important to replenish the extra calorie you burn with healthy carbs since it is your main source of energy.
Hi-Protein Smoothies - Eggs and meats are your main source for protein but they are not easy to digest. You can whip yourself up with fresh fruits or vegetable smoothies and mixing in some milk. Prepared yogurts are also good alternative since they are instantly available in groceries and convenient stores.
Fruit Juices - You lose water and electrolytes while you exercise so it is important to rehydrate immediately. Water don’t have enough electrolyte content so coconut water or fruit juices are your best option to replenish what you’ve lost.
It’s important to feed your body the right food for weight loss to regain the energy and electrolytes you have lost during the workout and to generate healthy muscle development. Choosing the right varieties of food to take coupled with regular exercise could help you achieve your weight loss goals faster. Contact Answer is Fitness to learn more about post-workout food plan.