by Answer is Fitness on August 31, 2018
High Intensity Interval Training (HIIT) can scorch extra calories and enables you to gain more muscle in a short span of time. Contrary to popular belief, this workout is suitable for all ages despite being an intense workout. In fact, recent studies have found out that this workout is the best exercise for seniors. HIIT is performed by alternating short bursts of intense activity interspersed with rest intervals. Interval training has shown effective results in restoring strength as well as having positive effects on the cellular level. There are other benefits seniors can enjoy from this workout as well:
Looking at these benefits, we encourage seniors to join HIIT fitness class in Canton, MA. There are personal trainers that will assist seniors in executing the exercises properly. Contact Answer is Fitness to find out more benefits of HIIT for seniors.
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×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
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• 2 Family Member VIP Memberships for $59.99/mth
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• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
