Hot Yoga Can Improve Your Sports Performance

13 December 2018      

When you're an athlete, training involves hard core drills, mental focus, alertness, and body conditioning. However, many athletes are not aware of the benefits they will get from incorporating a hot yoga workout into their routine. This workout can help stretch muscles, improve flexibility, beat cramps, improve focus and breathing, and prevent injuries. Here are some other reasons why it is the perfect addition to sports training:

• Improves Flexibility - Injuries are inevitable when a sport involves repetitive pressure on one particular body part. This could mean muscle imbalance as well which can easily lead to injury. In hot yoga, flexibility is enhanced with the application of heat. When you're body is more flexible you are less likely to gain injury as you practice your sport.
• Improved Breathing - Breathing can affect performance, particularly stamina. In hot yoga classes, participants learn breathing techniques that train your lungs to improve their mechanical function.
• Injury Rehabilitation - Hot yoga offers low impact exercise that can provide the physical activity to condition the body and recover from injury more quickly.
• Enhance Strength - Hot yoga exercises the entire body and builds core strength for overall improvement of strength and flexibility.
• Relieves Stress - Performing a sport requires mental focus and alertness. The pressure you feel to win can create anxiety. Hot yoga can help ease that anxiety. With the high temperature and humidity applied in the studio, participants will sweat hard which is good way of flushing out toxins from the body.

If you are interested in integrating this exercise into your sport's training routine, contact Answer is Fitness.