Hot Yoga: Listening To Your Body is Self-Care

17 April 2020      

Exercise is one of the most powerful component when it comes to healthy living. Not only will your body actively give you signals while you are exercising, but it will also let you know when you will rest for a while before continuing your regular workout routine. It is difficult to know when enough is enough and you begin doing more harm than good. Ignoring these signals will cause more injuries. As a rule, listen to your body and let your body rest between exercise sessions. With the heat turned up, Hot Yoga will give you the ability to improve circulation, bringing oxygen into your body and nutrient-rich blood to skin cells.

Your body is smart and if you listen to it, it give you warnings like when you are tired, sore or exhausted. All you have to do is trust your body and follow its signals most of the time. All of which are clues that you need to reduce your current workout routine. Hot yoga offers many benefits as stress reliever, improved strength and flexibility. Turning up the heat will help you burn even more calories. Sweat helps to cool the down the body when it has been overheated. This happens during strenuous activity. Regardless of the room temperature, Hot Yoga provides relaxation of the mind and improves physical fitness.

A heated environment will make the practice of yoga more challenging. Stretching after you warm up your muscles is safer than stretching cold muscles. It follows that in a heated room it will make your yoga poses easier and more effective. If you truly listen to your body it wants to move and be strong and fit. Self-care is important to maintain a healthy relationship with yourself because it produces positive feelings and boosts your confidence and self-esteem. Also it reminds yourself that you and your needs are important too. Know your worth!

For more tips on hot yoga, contact Answer is Fitness.