Some people have the misperception that hot yoga is not a program for those primarily interested in weight loss. Nothing is farther from the truth. Yoga is a calorie-burning exercise, but when you add heat to your yoga workout your metabolism is intensified. This means more calories are burned. Regular yoga is not considered a cardiovascular exercise, but when accomplished in a heated environment your heart works harder. As a result, practicing hot yoga will increase your heart rate and empower you to burn more calories.
The various poses that you’ll perform in our heated Canton hot yoga studio will make your heart pump and build lean muscle. In addition, the different poses involve in hot yoga will benefit your digestive system and endocrine system thus improving your metabolic rate. Yoga will motivate you to change your mental wellbeing and reduce stress. Additionally, reducing stress in the body can help you change a better attitude toward adopting healthy living habits like being mindful to what you eat. This helps you to slim down. In addition, our hot yoga workouts will not only decrease stress levels but will also improve your quality of sleep thus enabling you to be more active during the day. It all part of the cycle of a comprehensive healthy lifestyle.
To add hot yoga to your workout routine and experience the benefits for yourself, contact Answer is Fitness today.