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Hot Yoga Workout and Weight Loss?

Monday, April 29, 2019
Answer is Fitness - hot yoga class in Canton, MA

A frequently asked question relates to hot yoga and its relation to weight loss. The hot yoga workout sessions here at AnswerIsFitness can burn up to 500 calories per session. Yes, hot yoga is a low impact exercise and although you don’t get aerobic effect from hot yoga you still enjoy weight loss advantages. So exactly how can you lose weight through our Canton hot yoga sessions?

Although increasing physical activity can shed fats and lose weight, your efforts are pointless if you can't curb appetite and modify your eating habits. This is where hot yoga workouts becomes beneficial. The weight-loss effect had more to do with increased body awareness. It teaches you mindful eating so you can distinguish real hunger from emotional cravings.

A research result shows people who ate mindfully weighed less than those who ate mindlessly or eats in response to anxiety or depression. Aside from that participating in hot yoga sessions helps stave off stress. The varieties of poses and meditation can help loosen tension in the body and promotes better nighttime sleep.

For more information about the benefits of hot yoga workout on weight loss, contact Answer is Fitness.



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